The Things that I do to keep my body healthy and in our planet healthy.!

      "Health is Wealth" , So that I want my body healthy,but I know I have to learn the rules to maintain it.

• I want to trained my self eat a leafy vegetables. Eat plenty of protein, fruits, and whole grains.
•  Sleep at night at least 8 hours. 
• Avoid eating junk foods that can cause any diseases and maintain to exercise regularly.
• And also the thing that we must know to maintain our body healthy is to  be aware of the emotions that we felt. 

                                            "Have a healthy planet" 

• As now, our Air, Land and Water are already polluted. We breath a polluted air it is because of the carbon dioxide that usually used of the industries, The land is also polluted because of the toxic chemicals or the waste that left or dumped to our land, and The water also polluted because  of the sewage and waste water, industrial waste,marine dumping and etc.
• So now, as a youth I want to discipline my self in throwing garbage and cleaning the house. And learn to use the 3R, it is the Reduce, Reuse,and Recycle of the materials that can be use again.